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Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults: A randomized trial

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningfagfællebedømt

Standard

Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults : A randomized trial. / Vorup, Jacob; Pedersen, Mogens Theisen; Brahe, Lena Kirchner; Melcher, Pia Sandfeld; Alstrøm, Joachim Meno; Bangsbo, Jens.

I: P L o S One, Bind 12, Nr. 10, e0186202, 2017.

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningfagfællebedømt

Harvard

Vorup, J, Pedersen, MT, Brahe, LK, Melcher, PS, Alstrøm, JM & Bangsbo, J 2017, 'Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults: A randomized trial', P L o S One, bind 12, nr. 10, e0186202. https://doi.org/10.1371/journal.pone.0186202

APA

Vorup, J., Pedersen, M. T., Brahe, L. K., Melcher, P. S., Alstrøm, J. M., & Bangsbo, J. (2017). Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults: A randomized trial. P L o S One, 12(10), [e0186202]. https://doi.org/10.1371/journal.pone.0186202

Vancouver

Vorup J, Pedersen MT, Brahe LK, Melcher PS, Alstrøm JM, Bangsbo J. Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults: A randomized trial. P L o S One. 2017;12(10). e0186202. https://doi.org/10.1371/journal.pone.0186202

Author

Vorup, Jacob ; Pedersen, Mogens Theisen ; Brahe, Lena Kirchner ; Melcher, Pia Sandfeld ; Alstrøm, Joachim Meno ; Bangsbo, Jens. / Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults : A randomized trial. I: P L o S One. 2017 ; Bind 12, Nr. 10.

Bibtex

@article{1fd7cb9a6877415c882d498a2d0f929b,
title = "Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults: A randomized trial",
abstract = "The effect of small-sided team sport training and protein intake on muscle mass, physical function, and adaptations important for health in untrained older adults was examined. Forty-eight untrained older (72±6 (±standard deviation, SD) years men and women were divided into either a team sport group ingesting a drink high in protein (18 g) immediately and 3 h after each training session (TS-HP, n = 13), a team sport group ingesting an isocaloric drink with low protein content (3 g; TS-LP, n = 18), or a control group continuing their normal activities (CON, n = 17). The team sport training was performed as ~20 min of small-sided ball games twice a week over 12 weeks. After the intervention period, leg muscle mass was 0.6 kg higher (P = 0.047) in TS-HP, with no effect in TS-LP. In TS-HP, number of sit-to-stand repetitions increased (1.2±0.6, P = 0.054), time to perform 2.45 m up-and-go was lower (0.7±0.3 s, P = 0.03) and number of arm curl repetitions increased (3.5±1.2, P = 0.01), whereas in TS-LP only number of repetitions in sit-to-stand was higher (1.6±0.6, P = 0.01). In TS-LP, reductions were observed in total and abdominal fat mass (1.2±0.5 and 0.4±0.2 kg, P = 0.03 and P = 0.02, respectively), heart rate at rest (9±3 bpm, P = 0.002) and plasma C-reactive protein (1.8±0.8 mmol/L, P = 0.03), with no effects in TS-HP. Thus, team sport training improves functional capacity of untrained older adults and increases leg muscle mass only when ingesting proteins after training. Furthermore, team sport training followed by intake of drink with low protein content does lower fat mass, heart rate at rest and level of systemic inflammation.TRIAL REGISTRATION: clinicaltrials.gov NCT03120143.",
keywords = "Journal Article",
author = "Jacob Vorup and Pedersen, {Mogens Theisen} and Brahe, {Lena Kirchner} and Melcher, {Pia Sandfeld} and Alstr{\o}m, {Joachim Meno} and Jens Bangsbo",
note = "CURIS 2017 NEXS 268",
year = "2017",
doi = "10.1371/journal.pone.0186202",
language = "English",
volume = "12",
journal = "P L o S One",
issn = "1932-6203",
publisher = "Public Library of Science",
number = "10",

}

RIS

TY - JOUR

T1 - Effect of small-sided team sport training and protein intake on muscle mass, physical function and markers of health in older untrained adults

T2 - A randomized trial

AU - Vorup, Jacob

AU - Pedersen, Mogens Theisen

AU - Brahe, Lena Kirchner

AU - Melcher, Pia Sandfeld

AU - Alstrøm, Joachim Meno

AU - Bangsbo, Jens

N1 - CURIS 2017 NEXS 268

PY - 2017

Y1 - 2017

N2 - The effect of small-sided team sport training and protein intake on muscle mass, physical function, and adaptations important for health in untrained older adults was examined. Forty-eight untrained older (72±6 (±standard deviation, SD) years men and women were divided into either a team sport group ingesting a drink high in protein (18 g) immediately and 3 h after each training session (TS-HP, n = 13), a team sport group ingesting an isocaloric drink with low protein content (3 g; TS-LP, n = 18), or a control group continuing their normal activities (CON, n = 17). The team sport training was performed as ~20 min of small-sided ball games twice a week over 12 weeks. After the intervention period, leg muscle mass was 0.6 kg higher (P = 0.047) in TS-HP, with no effect in TS-LP. In TS-HP, number of sit-to-stand repetitions increased (1.2±0.6, P = 0.054), time to perform 2.45 m up-and-go was lower (0.7±0.3 s, P = 0.03) and number of arm curl repetitions increased (3.5±1.2, P = 0.01), whereas in TS-LP only number of repetitions in sit-to-stand was higher (1.6±0.6, P = 0.01). In TS-LP, reductions were observed in total and abdominal fat mass (1.2±0.5 and 0.4±0.2 kg, P = 0.03 and P = 0.02, respectively), heart rate at rest (9±3 bpm, P = 0.002) and plasma C-reactive protein (1.8±0.8 mmol/L, P = 0.03), with no effects in TS-HP. Thus, team sport training improves functional capacity of untrained older adults and increases leg muscle mass only when ingesting proteins after training. Furthermore, team sport training followed by intake of drink with low protein content does lower fat mass, heart rate at rest and level of systemic inflammation.TRIAL REGISTRATION: clinicaltrials.gov NCT03120143.

AB - The effect of small-sided team sport training and protein intake on muscle mass, physical function, and adaptations important for health in untrained older adults was examined. Forty-eight untrained older (72±6 (±standard deviation, SD) years men and women were divided into either a team sport group ingesting a drink high in protein (18 g) immediately and 3 h after each training session (TS-HP, n = 13), a team sport group ingesting an isocaloric drink with low protein content (3 g; TS-LP, n = 18), or a control group continuing their normal activities (CON, n = 17). The team sport training was performed as ~20 min of small-sided ball games twice a week over 12 weeks. After the intervention period, leg muscle mass was 0.6 kg higher (P = 0.047) in TS-HP, with no effect in TS-LP. In TS-HP, number of sit-to-stand repetitions increased (1.2±0.6, P = 0.054), time to perform 2.45 m up-and-go was lower (0.7±0.3 s, P = 0.03) and number of arm curl repetitions increased (3.5±1.2, P = 0.01), whereas in TS-LP only number of repetitions in sit-to-stand was higher (1.6±0.6, P = 0.01). In TS-LP, reductions were observed in total and abdominal fat mass (1.2±0.5 and 0.4±0.2 kg, P = 0.03 and P = 0.02, respectively), heart rate at rest (9±3 bpm, P = 0.002) and plasma C-reactive protein (1.8±0.8 mmol/L, P = 0.03), with no effects in TS-HP. Thus, team sport training improves functional capacity of untrained older adults and increases leg muscle mass only when ingesting proteins after training. Furthermore, team sport training followed by intake of drink with low protein content does lower fat mass, heart rate at rest and level of systemic inflammation.TRIAL REGISTRATION: clinicaltrials.gov NCT03120143.

KW - Journal Article

U2 - 10.1371/journal.pone.0186202

DO - 10.1371/journal.pone.0186202

M3 - Journal article

C2 - 29016675

VL - 12

JO - P L o S One

JF - P L o S One

SN - 1932-6203

IS - 10

M1 - e0186202

ER -

ID: 184391528